Cross Training · Injuries · Running · Workouts · Yoga

Changing Up the Running

Monday WORKOUT: Barre workout (focusing on balance/single-leg exercises) ----- OMG 2 posts in a row?! I know you're shocked 😉 As most of you know, my IT band was hurting on one leg, usually during long runs. I finally decided to stop being stubborn and to change up my running. This means that I am basically starting near the… Continue reading Changing Up the Running

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When you find out you’ve been standing wrong your whole life…

Hey friends! I know, I know. I have been MIA again. Grad school + work really kicks your ass over and over again until you end up sick. Like I am right now. Okay, I got sick cause everyone around me was sick and decided to go to work. Nothing serious- just a lot of long… Continue reading When you find out you’ve been standing wrong your whole life…