So bummed the weekend is behind us. They fly by so fast! I had a lot of studying to do, but at least Kyle and I got to work a little on house projects/yard work.
Sounds awful, but we’re still in the “I love to work on the house even if it’s basically chores” phase. I hope to have some DIY projects up on the blog soon. And since I’m always busy now and neglect blogging, hopefully “soon” means this month.
Anyways, I’m trying to get into the half marathon training spirit. I’m doing well with strength training this round, but those speed workouts just make me want to give up.
I realized last week that my half marathon is in 2 months. Whoops, that crept up on me like a bad wedgy. I’m going to attempt to do speed work 2 days a week (1 if I can tell my body needs to take it easy), plus a lot of easy long runs, and my new favorite form of strength training- yoga.
A while back, I tried yoga for the first time with my BFF. I always thought I would hate yoga because my only experience (prior to that class) was yoga in P90X and a unit in PE. And to me, they were both snooze-fests and seemed like a way to say you worked out without actually having to physically exert yourself. Boy was I wrong!
Here we are at my first yoga class (we went to a yoga studio in the city). I fell in love with the vinyasa flow class!
Well fast forward to this year- CorePower Yoga recently opened up a studio in Walnut Creek, CA (not to far from me). They generously offered to host a class for my friends/readers (and myself)! I jumped at the opportunity because I had been dying to try another yoga class!
Their new studio is gorgeous!!!
My friends/readers and I did a C2 class (heated) with the amazing Sharon and it was FANTASTIC! They have so many different kinds of classes, but here is the C2 description
CorePower Yoga 2 (C2) is a rigorous yoga class with demanding strength postures that will have you moving, breathing and sweating! True to its name, a C2 class focuses on building and engaging your core strength to support you in more advanced postures. Set to energizing music in a heated, climate-controlled room, CorePower Yoga 2 strengthens, balances, detoxifies and exhilarates the body and mind.
I got in a great strength workout, sweat, and stretched out those tight muscles. One weird thing I was worried about before this class was the smell of a heated room. I’m sorry, but when someone says heated yoga, I think of sweaty, overweight men who reek of onions and garlic. Don’t know why. Luckily the studio smelled (surprisingly) amazing and fresh (and we went to a class in the early afternoon).
Anyways, our instructor Sharon had this amazing energy to keep us motivated, and also made me feel comfortable in a more advanced class (even though it was my 2nd yoga class ever). I loved that she walked around and corrected form IF you wanted the help. I even dragged Kyle to the class (who said he hates yoga) and he “didn’t hate it.” 😉 I’ve never felt so good after a workout. Seriously. After the class, I was so energized and relaxed at the same time.
My class was so great that I made my friends from work go to a beginner class later that week. Even though I think the 3 of us could have handled a C2 class, it was great to go to a C1 class and learn the basics. C2 is still my favorite so far, but I loved that C1 was still challenging and helped me learn the basics (but without being boring).
We debated using their amazing showers in the locker room after class, but decided we wanted to avoid traffic and just hit the road. We may or may not have sat on towels in my car to prevent nasty sweat from getting all over my seats. I’m an awesome host.
If you’re a yoga lover or debating trying yoga for the first time- GO TO COREPOWER YOGA!! I promise it’s an amazing experience! I’m so excited to see how this will affect my running journey.
If you’ve never tried it- here’s a referral coupon you can use for a free 1 week trial!! (Feel free to put Amy T@FitnessMeetsFrosting, email@example.com- but no worries if you don’t 🙂 )
A huge thanks to CorePower Yoga for hosting a wonderful event for my friends and myself!
This post was sponsored by CorePower Yoga. All opinions are my own.
What are your thoughts on yoga- I promise, no judging here!
Do you practice yoga regularly?
How do you strength train?